Mind Body Wellness Series: Exploring Emotion Processing Through Journaling

In this interactive workshop, participants will discover the therapeutic power of journaling as a tool for processing emotions. Journaling provides a safe and private space to explore thoughts and feelings, helping to gain insight and clarity. During this session, participants will:

• Learn the benefits of journaling for emotional expression and self-discovery.
• Understand different journaling techniques, such as stream-of-consciousness writing and gratitude journaling.
• Engage in guided journaling exercises designed to explore and release pent-up emotions.
• Discuss and share their experiences, insights, and any challenges they encountered during the journaling process.